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Burn Fat and Lose Weight While You Sleep

August 20, 2018

Numerous studies show that if you give people the same diet and make the follow the same exercise regime, the ones who are sleep-deprived (sleeping 5.5 hours or less a day) lose about 55% less body fat compared to the ones who sleep at least 8 hours a day. Imagine this – you can actually […]

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Tips to Stay Fit and Healthy

July 12, 2018

Never skip the First Meal Just like breakfast, Suhour is the first meal of the day in Ramadan. This meal will help your body keep hydrated until the Iftar time. Moreover, it will help you avoid overeating at the Iftar time. Make sure your suhour meal consists of foods rich in fiber, carbs, and protein. […]

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Every Exerciser Should Remember

June 17, 2018

However, time, and events DO catch up with us sometimes, and a new “normal” may become the accustomed lifestyle without us realizing that we have made a change, perhaps in a downward direction. As we age, things commonly get harder, and, it’s sometimes so very simple to just do a little less, or expect a […]

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