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4 Ways to Clear a Stuffy Nose

4 Ways to Clear a Stuffy Nose

Congested Nose is very irritating at times. Yes, it is because of the allergens which get in your nose. When it enters, it broadens the membrane and blocks the flow of the air. There are many reasons which are responsible for inflamed Nostrils. It might be because of the flu, cold, and dust. However, if you find anything abnormal like the lung congestion or flu, it is always best to consult a doctor. Many of us witness constant blocked nose but no cold.  Lets us learn more on 4 ways to clear a stuffy nose:

  • Saline Water

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Well it is quite natural that you witness constant blocked nose but no cold in winter. Saline water is one of the ways of getting rid of Stuffy nose. Saline Nose sprays can help you get immediate relief from stuffy nose. It is nothing but salt water which has no side effects. Even pregnant women can use this. According to the guidelines mentioned on wrapping, you can use one or two drops.

On the other hand, utilize a neti pot to get relief from sinuses. In any case, ensure you never re-fill the bottle with a tap water as it might contain microbes or single adaptable cells that can cause dangerous ailment. Additionally, keep your neti pot exceptionally clean by washing it after each utilization.

  • Nasal Strips

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Nasal sticks like a bridge over your nose, which helps to widen your nostrils. These products are usually positioned as anti-snoring strips by the manufacturers. It will be available in any pharmacies and grocery stores. You can avoid using these things if you can do yoga. Yoga is one of the best ways of getting rid of blocked nose. Pranayama is one of the techniques which are used in yoga to completely reduce the stuffy nose. So, start adapting to the primitive methods to keep respiratory tract on track.

  • Vapor Rub

Most vapor rubs contain eucalyptus, menthol, as well as camphor, and breathing in these vapors may influence it to appear as if you can inhale simpler. In any case, there’s really inadequate proof to help the viability of these items for clearing up nasal congestion.

Never apply the vapor rub near your eyes. Ensure it is applied only on neck.

Vapor rubs are not preferred to be used on kids below 2 years.


  • Keep Hydrated and Avoid Red Meat

Consuming red meat can cause heat in your body. It hardens the mucus present in the nose and it might result in bleeding. So, drink lot of water every day to keep yourself hydrated. Avoid consumption of sugar as it might cause dehydration. Caffeine can also cause dehydration if it is consumed more.

Hope the blog has shared valid points on constant blocked nose but no cold. It is common as many of us keep travelling and we are exposed to allergens. Ensure you use some prevention measures to keep away from the allergens. Stay connected to us for more such sections. Thanks for reading!

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