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Month: August 2018

Burn Fat and Lose Weight While You Sleep

August 20, 2018

Numerous studies show that if you give people the same diet and make the follow the same exercise regime, the ones who are sleep-deprived (sleeping 5.5 hours or less a day) lose about 55% less body fat compared to the ones who sleep at least 8 hours a day. Imagine this – you can actually […]

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